In the Kitchen

If you have a favorite resource to add, let us know!
The resources below are only suggestions. FAAM does not guarantee their safety for all families. As always, check all ingredients and make appropriate substitutions. FAAM is not responsible for the content of these resources. Resources with an M can be found in Memphis Public Libraries.

​Cookbooks:

• An Allergy Mom's Lifesaving Instant Pot Cookbook: 60 Fast and Flavorful Recipes Free of the Top 8 Allergens by Megan Lavin
  
• Allergy-free and Easy Cooking : 30-minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, & Sesame by Cybele Pascal     M
• ​Bakin' Without Eggs: Delicious Egg-Free Dessert Recipes from the Heart and Kitchen of a Food-Allergic Family by Rosemarie Emro     M
• The Food Allergy Mama's Baking Book: Great Dairy-, Egg-, and Nut-Free Treats for the Whole Family by Kelly Rudnicki
• The Food Allergy Mama's Easy, Fast Family Meals: Dairy, Egg, and Nut Free Recipes for Every Day by Kelly Rudnicki
• ​What's to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook by Linda Coss
• What Else is to Eat? The Dairy-, Egg- and Nut-Free Food Allergy Cookbook by Linda Coss

Online Resources:

• ​​​Enjoy Life Foods Recipes​
• ​Enjoy Life Eat Free Cookbook
• ​​​​​SunButter Recipes
• SunButter School Safe FoodService Recipe Book
• ​​WowButter Recipes

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The content on this web site and any information presented by FAAM is for informational purposes only and NOT a substitute for medical advice, diagnosis or treatment. The authors are not offering individual medical advice; this material is for reference only. A physician or other qualifying medical professional should always be consulted for medical advice/diagnosis. The authors of this web site; anyone associated with FAAM as members, advocates, leaders, or advisors; Friends of FAAM and/or anyone involved with the production of this web site are not responsible, and do not assume responsibility for any loss, damage, injury, illness, death, or other negative impact that may occur after reading and using the information on this web site. 
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If you have a medical emergency, call 911 immediately and follow up with a physician.